The Journal

"You have permission..." 🏁 On Any Sundays

"You have permission..." 🏁 On Any Sundays

"While we wait for life, life passes." ― Seneca   Do you ever have moments when you wish you had explicit permission... To fail?To win?To love?To be loved?To love yourself?To...
Read more
"Community > Everything..." 🏁 On Any Sundays

"Community > Everything..." 🏁 On Any Sundays

"The smallest act of kindness is worth more than the grandest intention." ― Oscar Wilde   The legend states, anthropologist Margaret Mead was asked by a student what she considered...
Read more
"Stop scrolling..." 🏁 On Any Sundays

"Stop scrolling..." 🏁 On Any Sundays

"People are frugal guarding their personal property; but as soon as it comes to squandering time they are most wasteful of the one thing in which it is right to...
Read more
"Would it help?" 🏁 On Any Sundays

"Would it help?" 🏁 On Any Sundays

"We are often more frightened than hurt...and we suffer more often in imagination than in reality." - Seneca   Can you think of a time when stressing over a situation ever solved...
Read more
"Someday syndrome..." 🏁 On Any Sundays

"Someday syndrome..." 🏁 On Any Sundays

"We don’t tell ourselves, 'I’m never going to write my symphony.' Instead we say, 'I am going to write my symphony; I’m just going to start tomorrow.'" ― Steven Pressfield, The...
Read more
"Would you re-choose this?..." 🏁 On Any Sundays

"Would you re-choose this?..." 🏁 On Any Sundays

"It's so hard to leave, until you leave." - John Green   Sir Isaac Newton’s first law states that if a body is at rest or moving at a constant speed...
Read more
"Impossible. Unless..." 🏁 On Any Sundays

"Impossible. Unless..." 🏁 On Any Sundays

"It always seems impossible until it's done." - Nelson Mandela   Since 1886, runners had been training vigorously to break the 4-minute mile and that challenge involved the most brilliant coaches...
Read more
"Don't waste your freedom..." 🏁 On Any Sundays

"Don't waste your freedom..." 🏁 On Any Sundays

"May we think of freedom not as the right to do as we please, but as the opportunity to do what is right." - Peter Marshall   Is freedom the...
Read more